Learning Self-Love: A Love Letter to You Promises Behavioral Health

If I didn’t know better, I’d said I gave birth to twins and you were the other one! But I was there, and I’m pretty sure I only birthed one baby. It doesn’t involve confrontation, or changing your whole personality, or facing your addict, or anything like that. It’s just reading, and committing yourself to doing it every day for 30 days. We all have the power to change our lives. I know I don’t always believe it, but I have to have hope. People on this site have often asked me why it’s so hard for me to take care of myself- for many it’s automatic. For me it takes alot of work since I’d rather do anything than focus on me because there is so many messy feelings outside of the addict’s drama. So much of what you feel inside of you is your fear- fueled by your lack of self-confidence, self-esteem and inability to feel entitled to happiness or feel you control your own. You believe outside forces operate against you.

Attempting to heal and process these relationships can be imperative in building a healthy recovery. Building a life that encourages healthy choices and functioning is the goal of recovery. In our experience, the more our clinical staff can engage with people that are important to you, the addiction letter to self better the outcome and quality of recovery can be. Our hope is that with this support you may rediscover that health, peace, and self-compassion are not out of reach but waiting for your remembrance. I spent time in prison because of you. You sent me to the hospital more than a few times.

Talk About the Benefits of Sobriety

No, but no matter what, you were always willing to work through the challenges in life. As an individual who is in long-term recovery, I think that this is more relevant than ever before. The following letter is what I came up with. You can also read the documentation to learn about Wordfence’s blocking tools, or visit wordfence.com to learn more about Wordfence.

  • But I’m telling you that you have to take this hard stand BECAUSE you love me.
  • When I said hurtful things to those that mean the most to me, it broke my heart first.
  • You walked back through those doors, you worked the program, and you did it.

No, I am making the decision to leave you now. I am deciding that I have had enough of you. I was too scared to leave you before. I was scared of what my life might look like without you. I watched you dig my grave from day one. As the days went by, I stood by and did nothing. Then, you decided to push me into that grave. You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye.
This is why we offer several addiction therapies in Illinois that allow our patients to come to terms with their substance abuse problems in different ways and heal from these problems. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober and if you are in early recovery, you may already be experiencing some of them. In your addiction break up letter you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. That works out to roughly 208 people per day. Let’s bring addiction out of the shadows. Let’s remove the stigma and see it for what it is.

A Love Letter to You

We had a great relationship and you did exactly that. Now my dear Jan – My advice to you is to listen to your doctors and your counselors. Don’t let your fears destroy you. Say daily affirmations – at first you won’t believe it but gradually they will become a part of you. Don’t let the number on the scale be the basis for your self-worth. You are much more than a number. Say positive things about yourself – NEVER putting yourself down. Have healthy boundaries and most important – Do not hurt yourself. Please Jan, don’t give up now – You will do it – I love you – Please don’t let us die.

Maybe you’ve never felt the sting of addiction in your own personal life. Maybe you have never watched a loved one melt away before your eyes into to somebody or something you don’t recognize. Maybe you’re indifferent towards addicts and addiction. Maybe you look down on addicts with disdain and contempt. I don’t know who might be reading this letter or what your feelings are.

Such is the nature of any disease, disorder, and/or condition. Even when the symptoms are predictable, they create discomfort. It is for this reason that life fosters meaning — if every day was a walk in the park, it would be really easy to get sick of the park. Anyone coping with addiction can identify with recovery originating deep within the core of identity as a self-sought endeavor. The root of all alcohol and/or substance use disorders ultimately digs into the relationship a person has with themselves. Writing a letter to that same self provides an unparalleled opportunity to reconnect and forgive oneself for the ways they feel they have damaged their own well-being.
addiction letter to self
Read it as if you mean it, as if you’re on a stage reading a play. You are truly a lovely young woman with so much to offer today and so much potential for tomorrow. And my life literally did at that time- but I like to think of Sober House the same thing and apply it to what I’m dealing with emotionally now. I am still tangled in a bit of a web- but am hoping that I can slowly remove the distorted reality that addiction creates and begin to achieve perspective.


As long as you contribute to keeping me comfortable in my addiction, I will not face the discomfort of getting free from addiction. I would even go so far as to say that you should change your phone number. If I have stolen from you, press charges. Then you can ask the judge to sentence me to The Home of Grace. Get a restraining order to keep me away if I won’t stay away on my own. The addiction will not allow me to stop calling you, or showing up all hours of the day and night to ask for money. So you have to do everything in your power to stop me. I can assure you that jail is better than this. At least in jail, you know I will be fed and clothed.
Eco Sober House
You will become an individual who has been able to make a difference in the lives you interact with. Needs to review the security of your connection before proceeding. This is a part of your journey of breaking free from me, your drug addicted self. I know how much this hurts right now and I know how much you think about where everything went off the rails. I am here to tell you not to beat yourself up. You are young and you have your entire life ahead of you and eventually you will do the right thing. It is going to take an immense amount of courage and you will go through unbelievable pain but I can promise you it will all be worth it. The credentials of our counselors meet the requirements for drivers license substance abuse assessments in your State. I am writing this letter on behalf of my stepson, John Smith.

Each day you will want to use substances just one more time. Time may heal all wounds, but the scars are there forever. In 2010, Ron Grover wrote an open letter to his son — and anyone with addiction — that still moves us today. Writing a letter to your child who is struggling with dependence or addiction can be cathartic for both of you. It can also allow you to express the caring and emotion you feel that might be harder to communicate in person. Mrs D is the pseudonym of Lotta Dann, a New Zealand-based wife, mother, writer, and sober alcoholic. Lotta started drinking at 15, trained as a journalist at 18 and spent the next 20+ years perfecting both skills. She built a successful career as a TV reporter, producer and director while simultaneously developing a remarkable aptitude for drinking a lot of alcohol. Lotta got sober 3 years ago with the help of her blog ‘Mrs D Is Going Without’ and has now written a best-selling memoir with the same title. She lives with her husband and three sons in Wellington, New Zealand.

Rehabs.com needs to review the security of your connection before proceeding. This will be counter-intuitive to everything you feel like you should do for me because you love me. But I’m telling you that you have to take this hard stand BECAUSE you love me. You have to do this to help me, but more importantly, you have to do this to protect yourself. This is an unfair burden to place on you, but I’m begging you to make the hard decisions that I can’t make.
addiction letter to self
And the materials are created by a professional writer/editor and licensed teacher. I would like to encourage you if you love an addict to make the hard choices, for us. I didn’t have the ability to stop doing what I was doing. I hated myself a little more every time I manipulated my family into giving me money. When I said hurtful things to those that mean the most to me, it broke my heart first. I was constantly in a life and death struggle with myself, and I lost almost every time. Writing a goodbye letter to alcohol and drugs is a good idea, but you might not know where to begin. Instead of letting yourself be overwhelmed, take a look at these tips to help you get started. Your goodbye letter can come in handy in the future.

What is the most habit forming?

Heroin. Heroin takes the number 1 spot as the most addictive substance on the planet. On Nutt's addiction scale, it ranked a 2.5 out of a maximum score of 3.

Some people practice by going for a run, others affirm their love in the mirror and some express it with special treats. Whatever brings you joy can be considered an act of self-love. When a person practices self-love, they view themselves as important and deserving. Still, there needs to be a note here that self-love does not equal entitlement or provide an excuse to harm others. When we are aware of ourselves, our needs and our happiness, we can prioritize certain actions that reinforce taking care of those needs. It helps us too and I believe the more you tell yourself these things, the more you will believe them…For they are so true. You are a bright, talented, caring and beautiful woman with so much to give to the world and so much life to live. Heather, you truly are talented and for such a young woman your self knowledge is amazing. I know you have struggled with many difficult things in your life, but the positive side of that is that those struggles have provided such profound emotional growth. There are not many woman your age who demonstrate the emotional maturity that you do.

So don’t you dare think twice about not doing this. You will make it through everything, the heart break, the withdrawal, the cravings, the insecurity, the pain, the doubt, the relapses, all of it. You will make it through and you will eventually be sitting here writing this letter like I am now. Teen outpatient programat Key Transitions, the patients live at home but go to the facility three times per week for individual, group, and family therapy.

One out of every seven people is either struggling with addiction themselves or have an immediate family member that struggles with addiction. Statistics also tell us that, of those, 80% suffer in silence. If you know ten or more people, I can guarantee you that somebody you care about is struggling with addiction or is being directly affected by somebody that struggles with addiction. Join our newsletter to be part of a community of people with shared experiences. This is a great asset to those struggling with their own personal battles. Our quarterly newsletter reminds you that others have gone down this path and can provide valuable support. No matter where on your journey – considering sobriety, living sober for years or months already – our newsletter is here as a guide with helpful resources, events, and more.

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